“We’re building temples, together.”

FLY SOLO

A Simple, Proven Lifestyle Plan Without the Noise

The BEAU Method is a straightforward and effective lifestyle system designed for individuals and small groups who want real results, without gimmicks, subscription traps, or social media theatrics. This is a plan that spells it out.

It doesn’t pretend that the more complicated an exercise is, the better. Instead, it focuses on simple, familiar movements that, when strategically grouped together, produce powerful outcomes. This isn’t just about fitness, it’s about total conditioning: physical, nutritional, and spiritual.

The BEAU Method demands commitment. It’s not a trendy self-help tool, a vanity project, or a passing fad. It’s a training manual that gives you the lesson, the test, and the answers.

It works. And it’s built to last.

  • Intro to BEAU is a one-time, non-subscription digital program that delivers a comprehensive 12-week rejuvenation plan focused on Strength & Conditioning, Nutrition, and Spiritual Growth.

  • The program is structured into twelve simple, progressive steps, with each week unveiling a new focus. Guided by the four pillars of the BEAU Method - Build, Educate, Accelerate, and Unlock - this framework serves as a clear roadmap to a healthier, purpose-driven lifestyle.

  • True transformation thrives in community. The BEAU Method integrates intentional accountability as a cornerstone of lasting change. Through optional live coaching, open Bible studies, and small group connections, you’ll find consistent support, encouragement, and shared momentum.

    Whether you’re showing up to strengthen your body, grow in faith, or finally build the life you’ve been called to—someone is here to walk with you.

    What’s included:

    • 💬 Live Weekly Coaching Calls
      Get real-time feedback, practical instruction, and encouragement from Dr. Beau and his team.

    • 📖 Open Bible Study Nights
      Dive into Scripture together. Ask questions. Be challenged. Grow with others on the same path.

    • 👥 Community Check-Ins
      Join our optional group threads for weekly wins, struggles, and prayer support.

    “As iron sharpens iron, so one person sharpens another.” — Proverbs 27:17

    Join the tribe. Build momentum. Stay on mission.

SMALL GROUP

  • Intro to BEAU is a one-time, non-subscription digital program that delivers a comprehensive 12-week rejuvenation plan focused on Strength & Conditioning, Nutrition, and Spiritual Growth.

  • The program is structured into twelve simple, progressive steps, with each week unveiling a new focus. Guided by the four pillars of the BEAU Method - Build, Educate, Accelerate, and Unlock - this framework serves as a clear roadmap to a healthier, purpose-driven lifestyle.

  • True transformation thrives in community. The BEAU Method integrates intentional accountability as a cornerstone of lasting change. Through optional live coaching, open Bible studies, and small group connections, you’ll find consistent support, encouragement, and shared momentum.

    Whether you’re showing up to strengthen your body, grow in faith, or finally build the life you’ve been called to—someone is here to walk with you.

    What’s included:

    • 💬 Live Weekly Coaching Calls
      Get real-time feedback, practical instruction, and encouragement from Dr. Beau and his team.

    • 📖 Open Bible Study Nights
      Dive into Scripture together. Ask questions. Be challenged. Grow with others on the same path.

    • 👥 Community Check-Ins
      Join our optional group threads for weekly wins, struggles, and prayer support.

    “As iron sharpens iron, so one person sharpens another.” — Proverbs 27:17

    Join the tribe. Build momentum. Stay on mission.

LIVE COACHING

  • This self-guided 6-week program empowers you to take charge of your Strength, Nutrition, and Spiritual Growth, while staying supported through weekly check-ins with your personal accountability coach.

    Your coach will help you stay consistent, answer questions, and celebrate your progress as you build healthier habits and unlock your full potential—body, mind, and spirit.

  • Work one-on-one with your BEAU Method Coach for approximately 40 minutes each week across 7 total sessions—including an Orientation & Pre-Game Planning Session, followed by 6 weekly guidance sessions.

    Your coach is also available anytime for messaging and support, providing step-by-step direction through every phase of your program, services, and resources to keep you focused, confident, and consistent.

  • Gain access to premium wellness tools including FullScript for professional-grade supplements, comprehensive lab testing options for deeper insight into your health, and personalized medical assistance to support your journey every step of the way.

COMMUNITY

  • This self-guided 6-week program empowers you to take charge of your Strength, Nutrition, and Spiritual Growth, while staying supported through weekly check-ins with your personal accountability coach.

    Your coach will help you stay consistent, answer questions, and celebrate your progress as you build healthier habits and unlock your full potential—body, mind, and spirit.

  • Work one-on-one with your BEAU Method Coach for approximately 40 minutes each week across 7 total sessions—including an Orientation & Pre-Game Planning Session, followed by 6 weekly guidance sessions.

    Your coach is also available anytime for messaging and support, providing step-by-step direction through every phase of your program, services, and resources to keep you focused, confident, and consistent.

  • Gain access to premium wellness tools including FullScript for professional-grade supplements, comprehensive lab testing options for deeper insight into your health, and personalized medical assistance to support your journey every step of the way.